Pedals

Everything you need to keep those Crank Bros pedals spinning freely is found in their Pedal Rebuild Kit. Each kit includes parts and instruction to rebuild one pair of Crank Bros. pedals.

The X-TRACK RACE shares its design with the CARBON and Ti models, offering a composite body and Chromoly+ axle for optimal stiffness while riding. The SPD mechanism functions reliably even in the most extreme conditions, shedding mud and debris which may get caught under your shoes. - Technology: X-Track - Cleats: X-Track Cleat included (Easy Cleat available separately) - Cleats standard: SPD compatible - Retention: 6 to 14 - Body: Composite - Spindle: Chromoly+ - Platform area: 515mm² - Platform width: 60mm - Stack height + cleats: 16.8mm (10.7 + 6.1mm) - Weight (pedal): 182g - Weight (pair + cleats): 415g - Float angle: 6° - Release angle: 13°

X-TRACK cleats are compatible with all SPD-standard pedals, utilizing 2-screw mounting for an ultra compact profile and lightweight. X-TRACK Easy cleats provide a 13° angle of disengagement and allow for multidirectional release. - Compatibility: X-Track and Geo Trekking Collection, SPD compatible - Material: Premium Steel - Clip out direction: Multidirectional - Clip in: 30% easier - Angle of Disengagement: 13° - Lateral Adjustment: 2mm - Angular Adjustment: 1° - Weight (pair): 45g

The TRAIL FUSION pedals give you superior control of your mountain bike and far greater performance than traditional flat pedals. Their wide composite platform offers increased stability, better power transmission and ultimate comfort, allowing you to pedal with confidence and get the most out of your ride. And worry no longer when the trail gets technical: each pedal face features eight replaceable pins for maximum grip. Customize your look with one of the 5 available colors and forget your limits out on the trail!

The MSW Judo Clipless Road Pedal achieves efficient power transfer through the stiffness of the carbon composite body to make your road ride less work and more fun. Yep. - 52.5 mm chromoly spindle spins on a bushing & two cartridge bearings - SPD-SL™ compatible - 6° float cleats included - Black - Made in Hong Kong

- Set of 44 total replacement steel pins for vault pedals - Run threads-out for maximum traction or flip the pins to heads-out for less grip - 16 Short pins (for use in the center) overall length 8.5mm, stud is 4.5mm - 28 Long pins (for use in the outside edge) overall length 12.5mm, stud is 4.5mm - Use either a 5mm spanner or the included 2mm hex wrench to secure/remove

Secure your everyday cycling confidence and comfort in the essential urban pedal from LOOK. Geo City is a lightweight, upgradeable and affordable platform pedal but with all the style, quality and durability that’s made LOOK pedals the champion’s choice for decades, and the best out on the city streets today. - Technology: Flat pedals - Body: Composite - Traction: Composite - Spindle: Chromoly+ - Surface area: 110x107mm - Weight (pedal): 165g - Weight (pair): 330g

The KEO 2 MAX pedal is an excellent example of LOOK's design experience. With its wide contact area and composite body, it offers state-of-the-art technology for full power transfer, in an affordable package. - Technology: Spring - Cleats: Keo Grip - Retention: 8 to 12 - Body: Composite - Spindle: Chromoly+ - Platform material: Stainless Steel - Platform area: 500mm² - Platform width: 50mm - Q Factor: 53mm - Stack height + cleats: 17.3mm (11 + 6.3mm) - Weight (pedal): 130g - Weight (pair + cleats): 328g

Dimension Mountain Pro Pedals. - Forged aluminum body - Sealed bearings - Accepts toe clips - Pedal Body Material: Aluminum - Pedal Spindle: 9/16-inch - Pedal Type: Toe Clip Compatible - Spindle Material: Chromoly Steel - Weight: 270 g

- Large platform and an easy-entry system, make it perfect for everyday use. - Cleat engagement is easy and positive in every condition and for every skill level. - Hollow steel axle makes the pedal lightweight yet durable, while the open design keeps you riding with ease, clearing mud and debris every time you clip in. - Pedal Material: Composite - Pedal Weight: 192g - Cleat Compatibility: ATAC - Spindle Material: Steel - Pedal Bearing: Ball bearings - Pedals Thread: 9/16''

Dimension Toe Clips and Straps Set. Includes: - 4 bolts - 4 nuts (washers included) - 2 nylon toe straps - 2 toe clips

The Comp version of Ritchey's world-beating Paradigm pedal has been redesigned from the ground, up. New engagement system provides best-in-class entry and release and excellent mud-shedding characteristics. The revamped axle system offers even greater bearing life, and a wider body improves stability. - Body: cast alloy - Axle material: CroMo - Inner bearing: ball bearing - Outer bearing: ball bearing - Float: 4° - Distance crank-to-center: 52.5mm - Pedal stack height: 17.1mm - Sold as a pair - Cleats included - Weight: 331g

Competition-oriented and customizable for refined fit, feel, and power transfer. Details - Durable alloy body - Durable cast steel wings - Integrated traction pad technology to optimize the shoe/pedal interface - Ribbed body for better traction when unclipped - Chamfered edges to reduce rock-strikes - Hex alloy endcap and bashguard - 4-sided entry / superior mud shedding - Customizable float & release angle - Premium bearings & double seal system Specs - Body Material: 6061-T6 aluminum - Cleats: Premium brass cleats with shims included - Endcap: Hex alloy - Inner Bearing Type: Igus LL-glide bearing - Max Rider Weight: No restriction - Outer Bearing Type: Enduro cartridge bearing - Q-factor: 52mm - Release Angle: 15° / 20° - Spindle Material: Forged scm 435 chromoly steel - Spring Material: 300 series stainless steel - Warranty: 5 years - Weight: 320g per pair - Wing Material: 17-4PH stainless

Shimano Ultegra R8000 pedals. - Pro-level performance and lightweight for the enthusiast - The legacy of Shimano design, quality and performance - Carbon-composite body - Extra-wide platform for a more efficient transfer of power - Adjustable entry and release tension settings - 4mm longer axle available - Low stack height - 0.7mm lower than PD-6800 - Model Number: PD-R8000 - Series: Ultegra - Pedal System: SPD-SL - Average Weight: 248 grams

iSSi's SPD cleats are perfect for all your SPD-compatible pedals. If your entry and exit isn't what it used to be, a cleat replacement is just what the bike doctor ordered. - 4 degrees of float both inward and outward

The Thermalite pedals feature a concave, low profile design and are molded with Thermalite nylon material. - Micro knurling with 24 pins for traction - Recessed end to prevent damage to bearing cover - Chromoly spindle with 6mm broach and 15mm wrench flats - Weight: 391g - Pedal Body Material: Composite/Plastic

The OneUp Aluminum Pedals features a huge (115x105mm) super grippy platform with 10 rear-loading hexagonal steel pins per side to keep your feet planted on even the roughest of trails. With a weight of only 365g, the OneUp Aluminum Pedals won't slow you down on the climbs. Designed from stealth rubber down and shaped with a subtle convex profile to provide you with more grip thanks to the pedals sitting in the natural arch of your foot. The ultra-thin design (only 8mm at the leading edge) gives you maximum clearance to reduce pedal strikes and deflect off trail obstacle. Clip Less, Ride More. When it s finally time to service your bearings, the unique cassette tool lock ring system makes re-greasing the bearings exceptionally fast and easy. FEATURES - 10 rear loading custom hexagonal removable pins per side for maximum grip - Ultra thin leading edge chamfered design to deflect off any obstacle - Fully sealed and serviceable design with built in bearing extractor - Wide platform design for increased stability - Contoured shape provides ultimate connected feel SPECS - Weight: 365g - Platform Size: 115x105mm - # of Pins: 10 per side - Axle Material: Chromoly steel - Height: 8.3-12mm - Pin to Axle distance: 112mm - Color: Black, Green, Grey, Blue, Orange, Red, Purple, OilSlick - Body Material: 6061-T6 Aluminum COMPATIBILITY - Currently, due to the deep counterbore of the crank arms, these pedals are not compatible with SRAM Carbon cranks. - These pedals are not compatible with crank boots without modification to the crank boots. We recommend removing crankboots before installation.

These extremely durable pedals are constructed of a nylon composite thermoplastic body and feature eight removable steel M3 pins per side for superior grip. - One sealed bearing is paired with a long-lasting DU sleeve in each pedal for an impressively smooth interface - Chromoly steel spindle for strength - Spindle size: 9/16-inch

Dimension Combo Pedal Sets are assembled with size large toe clips, straps and reflectors. - Pedal Body Material: Aluminum - Pedal Spindle: 9/16-inch - Pedal Type: Toe Clip Compatible - Spindle Material: Chromoly Steel - Weight: 520g

This set of pedals aims to provide a large platform, thin profile, durability, tune-ability and serviceability. Ideal for anything from all-mountain, to downhill, to snow. - 105x115mm pedal body - 17mm concave foot bed - Extruded 6061 aluminum body and 4140 chromoly steel axles - High-load DU bushing and cartridge bearing - 11 pins per side and 7 of which can be flipped to fit short- or long-way to fine tune the amount of grip desired - 9/16"

Shimano's SPD-SL cleats are perfect for all your SPD-SL-compatible pedals. Available in three models to suit your ergonomic needs, with fixed/0-degree, 2-degree, and 6-degree options. These cleats come as a pair and include all required mounting hardware. They are compatible with three-bolt cycling shoes. - 0° Float/fixed type = SM-SH10 - 2° Float/front center pivoting type = SM-SH12 - 6° Float = SM-SH11

The Flash is iSSi's minimalist take on the traditional two-sided clipless pedal. It performs as well on the trail as it does on the commute. Three sealed cartridge bearings make the Flash III iSSi’s smoothest rolling, most durable, lightest clipless pedals with multiple spindle length options. - Spindle Type: Flip III: Triple Bearing - Smooth-rolling at an affordable pricepoint - SPD-compatible cleats and mounting hardware included

Here For The Party A party's just not a party until Chester shows up. This burly nylon-composite pedal is big on features, small on price, and fully ready to tear up some trail. A concave body, replaceable traction pins, and a cro-mo sealed axle are all representing. The Full Meal Deal A slim yet durable nylon-composite body is accented with a concave design, built-in traction treads and 8 replaceable traction pins per side. Not Just Another Axle Made to stand up to punishment, the durable sealed cro-mo axle rolls on a completely serviceable bearing + bushing set-up. Bling For Your Bike No build is complete without sick looking color-Coordinated pedals. Chester pedals come in multiple vibrant colors to choose from. Specs - Platform Height: 18.4mm - # of Pins: 16 SHCS hex traction pins per pedal (8 per side) - Platform L x W: 101 x 110mm - Axle Material: Chromoly Steel - Body Material: Nylon Composite - Material: Nylon Composite - Weight: 360g

- 100% SDG DNA in the design of these pedals - Utilizes a flat profile which allows optimal grip for flat pedal shoes - Composite body design - Minimal 17mm pedal body height maximizes the pedal feel - 105mm x 110mm Platform - Ramped and undercut traction pad - 18 pins, replaceable, bottom loaded - Bearing/bushing design for maximum durability. Fully rebuildable pedal design - Cro-Mo axle

With loads of traction, sure-footedness, and premium control, Specialized's Bennies Platform Pedals are ready for everything from freeride madness to trail riding. They're made of a rugged, yet lightweight concave aluminum body with 24 replaceable pins for maximum grip. Durable chromoly axles and sealed cartridge bearings mean they're built to last. - 430 grams (pair) - Width x Length: 100 x 105mm - Thickness: 17.30mm in the center/19mm at each end

Power Grips Sport Pedal Kits include black Power Grips attached to a pair of quality, metal cage pedals. - Offers increased pedal power and exceptional durability at a low price point - Pedals feature a resin body with steel cage, ball and cone bearings, forged spindle, and a wide platform - The pre-set adjustable bracket easily adjusts to fit different shoe sizes with a Phillips screwdriver and 8mm wrench - 9/16"

The Tom Dugan signature Grandstand pedals feature a slim design to keep feet close to the axle, dual concave and a wider platform. - 17mm thick at center - 105mm wide - Full Size 14mm heat-treated axle with 17mm wrench flats and 6mm broach

Squatch platform pedals have a low-profile, nylon construction and molded traction studs that are easier on the shin in the event of a crash or pedal slip. - EPB bearing system - Spindle size: 9/16-inch

Exceptional build quality for reliable performance. MSW dual-sided clipless Flash II Pedals incorporate a simple release mechanism with impressive foot support. The lightweight design reduces fatigue to extend your riding time. And isn’t that what it’s all about? - Chromoly 9/16” spindle, bushing & bearing configuration - SPD-compatible, 2-bolt cleats included, 4° float, 14.6° angle of release - Dual-sided clipless, aluminum pedal body - Adjustable spring tension with tension indicator - Black - Made in Taiwan

Shimano's PD-R550 SPD-SL Pedals offer wide, stable platforms for great support and stability when you're out on the road. An extra-wide platform maximizes power transfer. Durable stainless steel tread plates reduce flex and pedal body wear. Wide bearing placement provides uniform load distribution for miles and miles of riding. - 310 grams (pair)

Crank Brothers' Mallet 3 pedals sport the company's super easy-to-enter/exit 4-sided cages with wide aluminum/polycarbonate platforms for stellar support and stability, as well as tough chromoly axles with steel wings for durability, making these great pedals ideal for downhill riding and free riding. The open design quickly sheds mud for reliability in sloppy conditions and the traction pins grip well when you're riding clipped out between corners.

Replacement pin set for Race Face Atlas and Aeffect pedals.

The new OOZY Reboot Pedal - 100% the same award-winning OOZY Pedal platform that SPANK Industries has been manufacturing for years, but now with crank boot compatible axle and fresh new full colour anodized finishes for 2021. - Super slim 12mm for maximized pedal clearance - CNC weight-optimized trail pedal at 360g per set - Forged alloy body is shot-peened and anodized for increased durability - Equipped with hollow taper Chromoly steel axles for unmatched strength - Sealed bearings and IGUS bushings - 18 preassembled pins in virtual concavity for ultimate grip - Recommended for: ASTM 5, All mountain, enduro, trail, E-Bike - Crank boots compatible axle

Eliminate cleat wear and improve walking comfort and safety with these Exustar cleat covers. - Compatible with Exustar cleat C01, C03, and C05 - Durable and flexible rubber - Can be used with either floating or fixed position cleats - Weight of only 14 grams/pair

VP's Flat Pedals combine wide platforms and a great grip for excellent stability with extruded and CNC-machined aluminum bodies for light weight and a rainbow of colors for high style. You also get tough chromoly axles and sealed bearings for durability. - 345 grams - 9/16" axles

Express your personality while boosting your riding enjoyment and safety with the awesome new Geo City Grip featuring LOOK Activ Grip by Vibram. We’ve combined our legendary pedal performance with the expertise of the world’s most famous mountain grip brand to create a fantastic, fun, colorful town and country pedal. - Technology: Flat pedals + LOOK Activ Grip by Vibram - Body: Composite - Traction: Vulcanized Rubber Activ Grip - Spindle: Chromoly+ - Surface area: 107x103mm - Weight (pedal): 265g - Weight (pair): 530g

X-TRACK cleats are compatible with all SPD-standard pedals, utilizing 2-screw mounting for an ultra compact profile and lightweight. X-TRACK cleats provide a 13° angle of disengagement and allow for unidirectional release only. - Compatibility: X-Track and Geo Trekking Collection, SPD compatible - Material: Premium Steel - Clip out direction: Lateral - Angle of Disengagement: 13° - Lateral Adjustment: 2mm - Angular Adjustment: 1° - Weight (pair): 45g

- Super thin-profile platform pedal designed for freeride, BMX, and urban riders - Impact grade Nylon construction with 16 replaceable, metal-pin traction pins (8 per side) - 13.3mm height / 105mm width - CrMo spindle axle with a smooth running, sealed inner DU bushing / dual-outer sealed bearing system - Weight: 350g

- Shimano SPD-SL-style - Engineered thermoplastic injection body - Anti-slip walk pads - Fixed position with no float

- The ATAC 13/17° cleat works with all TIME mountain pedals. - Included with all mountain pedal models numbered "6" and higher - Release angles of 13 degrees or 17 degrees depending on how the cleat is set up on the shoe - Compatible with all two-hole cycling shoes.

Lots of foot-huggin' lovin and a natural connection to your bike...that's what you get from VP’s all new, dual-concave platform design. VP-Aim was developed with input from both top free riders and local soul riders to deliver the right feeling of control and security at the right price. It’s still thin, it’s still stylish, and it can take all the beating that you can give it and keep rolling on. - 105 x105 x18mm platform - 9/16"

Crank Brothers Mallet DH, the choice of DH world champions. - Concave platform for secure foothold - 8 adjustable pins per side for grip - Traction pad technology customizable interface - Ribbed body for better traction when unclipped - Chamfered edges to reduce rock-strikes - 57mm q-factor for stability at speed - 4-sided entry / superior mud shedding - Customizable float and release angle - Premium bearings and double seal system - Spindle material: Forged scm 435 chromoly steel - Body material: 6061-T6 aluminum - Wing material cast: Stainless steel - Spring material 300 series stainless steel - Release angle 15° / 20° - Max rider weight no restriction - Q-factor 57mm - Inner bearing type IGUS LL-glide bearing - Outer bearing type enduro cartridge bearing - Cleat premium brass cleats with shims included - Adjustable pins 8 per side for grip - Endcap hex alloy - Weight: 479 grams

Cleat screws are intended for proper installation of the Cleat Wedge. Designed to withstand high torque levels, creating a secure and reliable connection between the rider and the bike. Available in different lengths and styles to fit most pedal systems. - 10mm SPD/MTB compatible cleat screws - 4mm Hex countersunk M5x0.8 - Compatible with most 2-hole cleats - Black oxide-coated carbon steel - 25 pieces

A revolution in performance and reliability. The kit includes premium internal components: - Enduro catridge bearings - Enduro sealed needle bearing - Double seal system (internal and external seals) - Hex alloy end caps - O-rings, nuts - Sleeve bushings - Bearing removal tool

Dimension Mini Toe Clips - Toe clips do not accept toe straps - Sold as a pair - Mounting hardware for the toe-clip is included

VP's Split Cleats boast super-smooth and easy entry/exit into your clipless pedals, excellent durability and maximum power transfer. They're made of a tough and light composite material, are compatible with VP and Look Keo pedals (pedals sold separately) and even have areas that grip for walking traction. That's all great, but what really sets the Split Cleats apart is how easily and accurately they can be replaced when they wear out. The cleats split in half so that you simply remove each half and use the half still on the shoe to ensure perfect cleat placement every time! With these cleats you'll never have to fuss around trying to get your new cleats in the right place again and it only takes a minute or two to replace cleats, too. Genius! The Split Cleats are available in 2 models, one with 7 degrees of lateral float for your feet and one that's fixed (no float). - Fits VP and Look Keo pedals (pedals sold separately)

The Speedplay Nano is a featherweight, dual-sided road pedal that lives up to the demands of sprint finishes, categorized climbs, and tough training sessions. The mix of premium titanium and carbon fiber materials creates a lightweight but strong pedal that will hold up and deliver speed on the breakaway. The integrated cleat system with 3-axis adjustability allows you to precisely dial in your fit for optimized biometrics and increased power transfer. Speedplay is the only pedal system to provide independent fore-aft, left-right, and float adjustability to optimze fit and enhance performace through better biomechanics. Designed with the same level of focus and dedication it takes to earn a spot on the podium, Nano is a purpose-built, ultralight pedal that utilizes the proven Speedplay platform to offer every advantage come race-day. - Weight: 168g (per pedal pair) - Spindle Material: Titanium - Spindle Length: 53mm - Float: Fixed-15º Micro-Adjustable - Cornering Angle: 37º - Bearing: Sealed

- One-piece resin body - Juvenile size platform - Boron spindle - 390g pair

Whether gunning for the podium or just wanting to finish strong, the Speedplay Aero road pedal is aerodynamically engineered to defy wind and boost speed with less effort. The unique 3-axis adjustability allows you to dial in your cleat positioning, micro-adjust your float up to 15 degrees, and decrease your stack height for the most aerodynamic fit on your bike. Speedplay is the only pedal system to provide independent fore-aft, left-right, and float adjustability to optimize fit and enhance performance through better biomechanics. By integrating Speedplay's advanced pedal platform into Aero's streamlined design, a pedal profile is created that minimizes drag, helping you achieve faster finishes and shattered PRs. - Weight: 224g (per pedal pair) - Spindle Material: Stainless Steel - Spindle Length: 53mm - Float: Fixed-15º Micro-Adjustable - Cornering Angle: 39º - Bearing: Sealed

The ATAC XC 4 pedal is designed for cross country mountain bike riders. It features a chromed, hollow steel axle making it light and durable. The exclusive ATAC system (TIME patent) offers very easy engagement and its open design automatically clears debris each time you step in. The ATAC XC 4 is also suitable for trail riding, bike touring, and gravel road riding.

Stay fully planted as you smash the mountain. The lightweight Smash pedal offers uncompromising performance with its strategically placed pins and bulletproof, extended axle design. - Body: Reinforced Premium Thermopoly - Axle: CNC-machined Cro-Mo - Bearings: Ultralight, self-lubricating sealed bushings - Replaceable pins - Size: 113mm x 114mm - Weight: 180g (each)

The ultimate pedal for enduro riding and racing, with a longer spindle. - Concave platform for secure foothold - 6 adjustable pins per side for grip - Integrated traction pad technology to optimize the shoe/pedal interface - Ribbed body for better traction when unclipped - Chamfered edges to reduce rock-strikes - 57mm q-factor for increased shoe clearance and control - 4-sided entry / superior mud shedding - Customizable float & release angle - Premium bearing & double seal system

The Tom Dugan signature Grandstand pedals feature a slim design to keep feet close to the axle, dual concave and a wider platform. - 17mm thick at center - 105mm wide - Full Size 14mm heat-treated axle with 17mm wrench flats and 6mm broach

- Large platform size with concave profile combines support with ultimate grip - Strong and lightweight one piece alloy body in eight color options - Forged chromoly axle delivers strength and durability - Shot-peen surface increases fatigue life and impact resistance - Material: Alloy - Platform Size (mm): 100 x 105 - Platform Profile: (mm) 16mm - Weight (g): ±395/set - Axle: Cold-forged Chromoly steel - Bearing/Bushing: Industrial bearing, IGUS bushing - Pins: 12 steel & 8 alloy pins per pedal - Virtual Concavity - Finish: Mottled / grunge anodized

The ceramic bearing and famous BLADE technology transfers 100% of your power input to the drivetrain, making the KEO BLADE CARBON CERAMIC pedals a great choice. With the wide, 700mm² contact area, your foot will become one with the pedal, as you become one with your bike. - Lightweight, but durable at 110g per pedal / 290g pair with cleats - 65% more contact area than the competition, 67mm platform width, 700mm² platform area for maximum - power transfer and greater pedal stability, stainless steel optimizes pedal stiffness - Easy clip in/out with carbon blade tension, 12 (installed), 16 (sold separately), 20 (sold separately) - Comes with KEO Grip Cleat and compatible with the Standard KEO Cleat, 0°, 4.5° (included), 9° float options available separately - Carbon Body, Stainless Steel Platform, Chromoly + Spindle, Patented Carbon Leaf Spring Retention, Ceramic Bearings

Discover the world of clipless pedals with the KEO CLASSIC 3. The easily adjustable tension makes clipping in and out smooth and simple, with the ability to increase tension to fully appreciate the pedal and all its advantages. - Technology: Spring - Cleats: Keo Grip - Retention: 8 to 12 - Body: Composite - Spindle: Chromoly - Platform Material: Composite - Platform area: 400mm² - Platform width: 50mm - Q Factor: 53mm - Stack height + cleats: 17.8mm (11.5 + 6.3mm) - Weight (pedal): 140g - Weight (pair + cleats): 350g

Bring power to every ride, on- or off-road. If you already own a compatible Garmin pedal-based power meter (Rally RS, Rally RK or Vector™ 3), use this conversion kit to easily swap your power sensor to new pedal bodies for use on another bike. This kit contains all the components you need to make the switch.

Wheels Manufacturing Pedal Washers help distribute the forces of a pedal spindle on your expensive crank arms and allow you to torque pedals properly over and over again without damaging crank arms.

- Large pedal platform - Lower platform height for pedaling stability - Robust retention claws provide smooth engagement and release - Customize the entry and release tension settings - Strong, durable chrome-moly spindle with 8 mm hex wrench mount - Sealed mechanism - SM-SH51 Cleat included - 1.0 mm cleat spacer included - Binding: Dual sided - Cartridge axle - Cleat retention adjuster - Average weight: 342g - Optional cleat: SM-SH56 - Pedal Type: Off-Road (SPD)

The Blade Kit for the Keo Blade Carbon range is compatible with ceramic and Ti models. It allows you to replace the original blade or change the tension of your pedals to fit your requirements. 3 different tensions are available: 12 for standard use, 16 for sprinters and a recommended 20 for track cycling.